Instagram has been my go-to for the latest on wellness and lifestyle trends. We are on social media for different reasons but what I like most about this era of connectedness is the ease of sharing valuable information which can help us live better lives. But be wary. The free market of information online also makes us susceptible to being fed false information and even harmful advice, especially when it comes to our health. Better cross check important claims and read up.

Here are some Instagram accounts I follow for healthier living:

Well + Good
@iamwellandgood

Well + Good is a lifestyle and news publication dedicated on covering the latest on wellnesss– from food, to mental health, fitness, and other lifestyle trends that affect a person’s well-being. Founded by two journalists, the online platform serves fresh content on a wide range of topics that help lead you to a lifestyle that brings you happiness and inner peace. Following them on Instagram is a good way to stay up to date to new articles published on the Well + Good website.

Check out some of Well+Good articles:
6 Ways to Level-up Your Sustainable Grocery Shopping Skills Beyond Using a Reusable Tote Bag
More Than a Million People Take This Personality Test Each Year To Better Understand Their Relationships

The Food Medic
@thefoodmedic

Dr. Hazel Wallace goes by the username, “The Food Medic” on Instagram. A medical doctor and nutritionist, Wallace shares scientific facts on food and nutrition. She also shares nutititious recipes and lunchbox ideas. And in case you can’t get enough of the treats she posts on her account, head on to The Food Medic website for more writings on the latest news on nutrition. Wallace has created the website to be an educational platform and media group covering the latest on food, nutrition, and healthy lifestyle. There are published books, and a podcast too.

Check out some of The Food Medic articles:
Recipe: Zesty Pasta w/ Salmon
Exercise: 5 Mobility Exercises To Try Today

Rrayyme
@rrayyme

There are many “influencers” and lifestyle bloggers out there, but only few would resonate with us. For me, it’s Remi Isihizuka’s charm and thoughtful content that hooked me in. Aside from the refreshing design and overall vibe of her website, her Instagram account packs quick workout tips, meal and snack suggestions, and classy style inspiration especially when you’re into athleisure trends.

Check out some of Remi’s blog posts:
Start The Year Clutter-Free!
My Top 5 Healthy Lifestyle Hacks

How about you? Who do you follow online?

*Header image by Freshh Connection